Things to Do to Cool Down Our Anger

how to cool down your anger

Islam teach you how to cool down your anger. Please read this!

Narrated from Abu Dharr, the Messenger of Allah (ﷺ) said,

إِذَا غَضِبَ أَحَدُكُمْ وَهُوَ قَائِمٌ فَلْيَجْلِسْ فَإِنْ ذَهَبَ عَنْهُ الْغَضَبُ وَإِلاَّ فَلْيَضْطَجِعْ

❝When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down❞ [Narrated by Abi Dawud, classed as Saheeh by al-Albani].

So, to cool down anger, try to sit down. When the anger persists, try to lie down.

Also in Islam, people who can be patient will get big rewards. May we belong to those who are patient.


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